General Health
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General Health
General Health
General Health
General Health
Understanding Food Sensitivities: Symptoms, Triggers, and When to Seek Help
Understanding Food Sensitivities: Symptoms, Triggers, and When to Seek HelpFood plays an important role in health and wellbeing, but some people notice uncomfortable symptoms after eating certain foods. Bloating, abdominal discomfort, headaches, skin changes, or changes in bowel habits may sometimes lead people to believe they have a “food sensitivity.”However, food sensitivity is not a single medical diagnosis. Symptoms after eating can have many differen...
General Health
How Poor Sleep Can Affect Digestion, Mood, and Immune Function
How Poor Sleep Can Affect Digestion, Mood, and Immune FunctionSleep is often treated as simply a period of rest, but the body remains highly active while we sleep. During this time, the brain and body carry out processes that support physical health, emotional wellbeing, metabolism, and immune function. When sleep is consistently too short or poor in quality, several areas of health can be affected.Poor sleep may influence how you feel the next day, but its effects can extend ...