Science of Healing

Why Do You Feel Bloated Even When You Eat Less? Have you ever reduced your food intake but still felt like your stomach was full, heavy, or swollen? You are not alone. Bloating can happen even when you are eating small meals, because the amount of fo...

...

Why Do You Crave Sugar Before Your Period?Have you ever noticed that a few days before your period, chocolate, sweets, ice cream or other carbohydrate-rich foods suddenly become much harder to resist?You're not alone.Food cravings and changes in appetite are recognized symptoms of premenstrual syndrome (PMS). Many women notice stronger cravings during the days leading up to menstruation, and research suggests that menstrual-cycle changes can influence a...

The Hidden Link Between Poor Sleep and Irregular PeriodsHave you ever noticed that your period becomes unpredictable during a stressful or exhausting phase of life?Maybe your period arrives earlier than expected, comes several days late, or occasionally doesn't come at all. While many factors can affect the menstrual cycle, sleep is an often-overlooked part of the picture.Research suggests that short sleep, poor sleep quality, disrupted sleep schedules ...

...

Cold Hands and Feet All the Time: When Is It Normal and When Should You Investigate?Do your hands and feet often feel cold, even when everyone around you seems comfortable?Cold hands and feet are common and, in many cases, completely normal. Your body naturally reduces blood flow to the hands and feet when you're exposed to cold in order to preserve heat for the body's core.But if your hands and feet are consistently cold, take a long time to warm up, or are acc...